Welcome!

Does it feel like no matter how hard you try, things are out of control?

Are you struggling with feeling off balance, or healing after a traumatic event?

Have you tried to solve your problems on your own and realized you need help, or a neutral perspective?

If you answered yes to any of these questions, then you have made the right choice by being here.

"Tell me, what is it you plan to do with your one wild and precious life?"

-Mary Oliver

I’m confident that together we can equip you with the necessary tools to overcome these challenges. Whether you’re struggling with anxiety and depression, adjustment disorders, or stress management, it is important that you know you don’t have to be alone in this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.

I understand no two individuals are the same, and I tailor our sessions to address challenges unique to you. We will collaborate to understand the root cause of your struggles and address those issues with practical and dynamic strategies, helping you get closer to the life you’ve always wanted.

If you are ready to construct the life you’ve always wanted, I’m here to offer you a safe, supportive space to begin sharing your story.