You may have heard about the benefits of setting boundaries with family, friends, and coworkers—by communicating your needs and wants, you can boost your self-esteem, prioritize your mental and emotional health, and improve your overall well-being. In the long run, boundaries can also enhance the…
You’ve probably heard of “self-care Sunday,” a recent trend that involves devoting one day a week to nourishing your mind and body. Whether you want to start practicing self-care on Sundays, Wednesdays, Fridays—or every day—good for you! Depending on the practices you adopt, self-care can…
Imagine Counseling offers expressive arts, mental health, and creative wellness workshops to the community. Services include trauma-informed, hands-on professional development for educators, business leaders, and social entrepreneurs. These unique experiences are the perfect way to strengthen self-agency and team collaboration. They encourage emotional, mental, and…